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養生固本


養生固本:三調養:正氣、陰陽、臟腑的調養;四合理:飲食、起居、運動、情志的合理

正氣、陰陽、臟腑的調養

正氣:人體內在維護正常生理活動的能力。扶正氣,使人體自身有效地抵御各種致病因素的侵襲,是健康的前提;

陰陽:組成人體及自然界整體相對立的兩個方面,陰陽失調是導致疾病的根本。平陰陽,是健康的關鍵;

臟腑:人體內臟的總稱。調臟腑,以保證臟腑功能正常發揮,是健康的基礎。

飲食、起居、運動、情志的合理。

飲食:結構合理,定時適量,溫熱適宜;

起居:科學睡眠,勞逸結合,生活規律;

運動:積極運動,因人而異,持之以恒;

情志:平和心態,良好情趣,遠離陋習。  


健康人生


三平衡:健康、家庭、事業的平衡

◆ 健康是生命的支柱,沒有健康,家庭和事業就變成無米之炊;

◆ 家庭是生命的歸宿,沒有家庭,健康和事業都難以為繼;

◆ 事業是生命的價值,沒有事業,家庭和健康就會苦澀無彩。

三富足:時間、財富、精神的富足。

◆ 時間富足:有充裕的時間做自己喜歡的事情;

◆ 財富富足:擁有自主有余的財富,既保障自己,又幫助他人;

◆ 精神富足:有明確的價值觀和目標,人生有追求。

三和諧:個人、集體、社會的和諧

◆ 個人價值只有在集體中才能實現,集體只有順應社會發展才能成長壯大,社會發展離不開個人和集體的貢獻;

◆ 只有個人、集體、社會的和諧,才有共同的發展;

◆ 個人要發揚集體合作精神,承擔社會責任,才能成就健康人生。


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